Monthly Archives: "November 2015"


Posted On November 1, 2015By Coach PhelanIn Interviews

Tommy Smith

Tommy has always worked hard on his running, and later on his biking and swimming. But being plagued by injuries, he was forced to cut back on the volume of this training and concentrate on the quality. And that has made all the difference. His all-time highest volume of training is much lower than the people he competes against. While his best week in the pool only amounted to three miles, his competition is putting in seven miles or more. While his highest weekly bike mileage is only 100, theRead More